To Strengthen The Knees, Rebuild Cartilages And Ligaments The Best Drink

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When it comes to this pain we can not depend on an analgesic, since this will only give us temporary relief and later the pain will return, which is quite tedious. Therefore, here we have a home remedy that can help you, you just need the following:

Ingredients:

– 1 teaspoon of organic honey
– 1 teaspoon of cinnamon powder
– 1 cup of oatmeal
– 1 cup of natural orange juice
– 2 cups of chopped pineapple
– 8 ounces of crushed sweet almonds
– 8 ounces of water

Procedure and use:

First, you have to cook the oatmeal for at least 10 minutes, then let it cool and add the other ingredients, process everything in the blender until it is homogeneous and the drink will be ready.

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